Turn your diet into a probiotic powerhouse. A 3-hour class for two people.
WHAT’S THIS ALL ABOUT?
Time?to sort out the good from the bad, and tend to our gut flora. Fermentation is one of the oldest techniques for preserving food, and interestingly is now proving to be one of the healthiest. Learn how to turn your diet into a probiotic powerhouse, with an?in-depth?introduction into lactic fermentation techniques – or in layman?s terms – how to make Sauerkraut, Kimchi (fermented vegetables) and Preserved Lemons.
WHAT WILL I BE LEARNING?
You?will also be taught new ways to combine these ancient foods into everyday meals, so those bottles on the shelf aren?t left to languish. Leave the workshop with recipes, knowledge and the confidence to add a bit of ferment to your life.?
THE ALL IMPORTANT DETAILS
This is an experience for two people. The class happens twice a month on Sunday in Walthamstow, a couple of minutes walk from Blackhorse Road (on the?Victoria?Line).?You will make three ferments each to take home, be given recipes and a tonne of knowledge, so that you can carry on your new hobby. Suitable for beginners. There are 10-12 people in a class.
HOW DOES IT WORK?
All you have to do is pay for the gift experience you wish to purchase. We?ll send a voucher including booking information to you or directly to the recipient. You or your recipient needs to check the information on the voucher and book your experience date.?We ask that the voucher is registered in?6 months and booked on a date within 12 months of purchase.